The Confidence Shift: A 6 week coaching programme to gain confidence, clarity and independence in the gym
The Confidence Shift begins September 7th. Click below to find out more and how to apply.
EVERYTHING YOU NEED TO STOP GUESSING AND START TRAINING WITH CONFIDENCE ⬇️
This isn't six stand-alone PT sessions. It's complete training, nutrition and lifestyle coaching designed around you, your goals and your changing rota.
⭐️ 6 Weekly 1:1 Coaching Sessions
Train with me once a week at Puregym Fort Kinnaird. We'll work on technique, equipment set up and training intensity. Here, you'll understand what effective training should feel like when you're on your own.
⭐️ Your Personalised Training Programme
Each session is planned around you, your goals and experience. It's then delivered through the coaching app with exercise demo's and weight targets.
⭐️ Nutrition Coaching for Shift Workers
Learn what, when and how much to eat around early shifts, late shifts, night shifts and days off. Your nutrition should support your energy, recovery & goals without extreme diets or removing foods you enjoy
⭐️ Weekly Support and Accountability
Through check ins and ongoing messaging support, i'm always reviewing whats working, solving problems early and keeping you moving forwards when motivation drops or work becomes demanding.
⭐️ A Routine Built Around Your Rota
Your week doesn't have to look the same every time. I'll help you plan your training, meals, steps & recovery around your schedule, then adapt the approach when your shifts change
⭐️ A Supportive Community around you
You'll be part of a private community of other females working towards their own goals. Share your wins, ask questions and recieve support from the women who understand you and are going through a similar journey
Its time to stop forcing your life into a routine that's not for you. The Confidence Shift is designed to help you stay consistent with your training and nutrition around your busy schedule.
Results from our ladies inside the Community ⬇️
Fuel Focused is about more than just following a plan
Your progress doesn't come from completing one PT session a week and forgetting about your goals for the rest of it.
It comes from changing how you train, eat, plan, recover and respond when life gets busy.
Fuel Focused is for women who are ready to take an honest look at their current habits, learn new skills and put consistent effort into becoming the version of themselves they want to be.
What you can expect from me:
Personalised Coaching built around you
Honest feedback
Support, not judgement, through hard weeks
Accountability when your actions stop matching your goals
A coach who genuinely cares about your progress in and outside the gym
Education that helps you understand the WHY behind what we're doing
What I'll expect from you:
Show up for your training and solo sessions
Communicate when you're struggling
Be open to changing habits that are keeping you stuck
Take responsibility for applying the support and guidance you recieve
Hey, I'm Fallon, The Coach behind Fuel Focused
I'm a female fitness and nutrition coach based in Edinburgh, helping shift-working women build confidence, structure and a routine that fits around their schedule.
I created the confidence shift after seeing so many women attending the gym, putting in the effort and still questioning themselves every time they walk through the doors. One thing was clear, they didnt need another basic training PDF, they needed personal guidance and a coach who understood the reality of dealing with changing shifts
During your first 6 weeks, I'll coach you in person every week so you understand your training and feel comfortable using the gym independently. Outside those sessions, we'll work on your nutrition, routine and habits that will move to towards your goal.
ARE YOU READY? CLICK BELOW TO APPLY AND LETS BOOK IN A CALL
Frequently asked questions.
All your questions answered so you can make the right decision before moving forward and applying!
What if my shifts change every week?
This is exactly what our programme is built around. Your weekly session can move to suit your rota, using my daytime availability at Puregym. I'll also help you plan your solo sessions and nutrition around your shifts too
Does my goal have to be fat loss?
No. Your coaching plan will be tailored around your personal goal, whether thats losing far, building muscle, getting stronger or just becoming more consistent and confident with your training.
Do I need to be confident in the gym before joining?
No. Confidence is something we'll build on together. You should have some experience of being in a gym environment, but you don't need to understand every exercise or feel comfortable using all the machines. This is for women who need hands on guidance and are tired of second guessing themselves
What happens after the initial 6 weeks?
The Confidence Shift is the starting phase of your longer coaching journey. After 6 weeks of weekly coaching, you'll have the opportunity to be coached on our Hybrid Coaching programme for 3 months. You'll continue to receive full online coaching with one in-person session each month.
How do I know if i'm ready for something like this?
If you're willing and ready to take on an active role in your progress, you're ready. You'll need to attend one in person session each week for 6 weeks, complete your solo sessions, engage honestly with your nutrition and check ins and be open to coaching. You should be ready to prioritise yourself, make changes and invest in longer term support beyond the 6 weeks.
This isn't just 6 discounted PT sessions or a quick fix. Its the start of a coaching journey designed to help you become confident, capable and independent.
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